ITINERARY: our planned route/journey for 9/28-9/29

 *Please respond to this post after referencing collective to-dos at bottom of list :)

SATURDAY beginning at 3:00pm...

-Discovering personal blends

https://www.noteworthyscents.com/pages/quiz#

-River tubing (free) or Kayaking ($40 ea) weather permitting

-Forever hug shirts 

https://www.facebook.com/lessonslearnedinlife/videos/making-hug-t-shirts-with-my-best-friends-/1220023098993628/

    Tshirts and fabric pen provided

*If you would like to bring a hoodie or other shirt for this, feel free!

    *Each person must bring enough (fabric?) paint to generously but temporarily cover the inside of own arms (Tshirts are black, please respond with the paint color you plan to bring )  

-Vision planning 

-Mindful eating*

+https://www.americastestkitchen.com/recipes/6-pan-seared-sesame-crusted-tuna-steaks

+https://www.theguardian.com/wellness/article/2024/may/20/intuitive-eating-radical-practice-

+https://www.nytimes.com/2023/01/18/well/intuitive-eating.html

-Games*

    Card games

    Pictionary

    Oracle Cards

SUNDAY sunrise until 3pm

-Breakfast

    yogurt parfait, feta eggs & bagels

-Mindfulness Morning

https://themindfulpro.com/about-us

    Guided meditation

    Vision building

-11am: checkout

-Sunday afternoon options (TBD)

    Nearby hiking/nature trails

    Japanese garden (https://www.ppfv.org/fabyan-japanese-garden)

    Historical houses/museums (https://www.ppfv.org/beith-house-museum)

    Downtown walk in St Charles or Geneva

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GROUP TO DOs:

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1. What food allergies/restrictions do you have?

2. Tell is what color paint you will bring to paint your arms for "forever hug" Tshirt.

3. Please let us know which 3 things from list below you are able to bring

    Deck of cards

    Limes

    Green onions

    Sesame seeds

    Teriyaki sauce

    Frozen ginger

    Edamame (in pods)

    Pistachios (with shells)

    Oranges

    Pomegranates

    Bagels

    Greek plain yogurt

    Berries

    Granola (preferably simple like oat & honey)

Additionally...

*Toni will bring over sized black Tshirts, fabric pen, large wall post-its, markers, Ahi tuna steaks, oil, rice cooker, rice, steamer baskets, eggs & feta cheese

*René will bring Noteworthy Scent kits, Oracle cards & vision boards supplies

*Marlo will bring yoga mats